You view a series of faces and micro-expressions to determine your current accuracy rate.
While Dr. Ekman’s official Micro Expression Training Tool (METT) is a paid product, his official website frequently offers a free, scaled-down emotional quiz or baseline test.
To get the most out of micro-expression training, keep the following tips in mind: micro+expression+training+tool+free+best
Eyebrows down and together, vertical lines between them, lips narrowed [21]. Nose wrinkling, upper lip raised [13, 21].
Several academic and psychology platforms offer open-source micro-expression testing modules based on the Facial Action Coding System (FACS). You view a series of faces and micro-expressions
To get the most out of these tools, approach training with the following strategies:
It wasn't for lack of trying. He had read The Definitive Guide to Body Language four times. He knew what crossed arms meant. He knew about eye contact. But in the high-stakes world of mergers and acquisitions, the deal wasn't killed by crossed arms; it was killed by a fleeting twitch of the lip or a momentary raising of the eyebrows—a micro-expression. To get the most out of micro-expression training,
The best free micro-expression training tool is the , which offers a foundational, high-quality demonstration of spotting rapid facial muscle movements that occur in less than half a second.
If you only use one tool, make it this one. Developed by researchers at MIT’s Affective Computing Group, this is the closest you will get to a professional Paul Ekman-level test without spending a dime.
Emotiv is a company heavily focused on brain-computer interfaces and affective computing. Their training materials often focus heavily on the intersection of neuroscience and facial expressions.
: Include a "neutral" state comparison so users can see how an expression emerges from a calm face.