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The "Hard Body" program was designed to be a comprehensive 6-week fitness plan, consisting of a series of workouts that targeted different muscle groups. The program included a combination of strength training, cardio, and flexibility exercises, all of which were designed to be completed in the comfort of one's own home. The DVD featured Michaels leading the workouts, providing motivation, and offering guidance on proper form and technique. The program included a combination of strength training,

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