Uses a combination of the barbell, a single weight plate, and bodyweight dips. Expect tricep extensions, overhead presses, and bench dips to target all three heads of the muscle.
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A high-repetition endurance track focused on deep ranges and heart rate elevation. Alternative Tracks:
While official, copyrighted Les Mills choreography notes PDFs are exclusively distributed to certified instructors via the Les Mills Releases App, this comprehensive overview breaks down the entire BodyPump 82 masterclass. We will dive into the tracklist, major choreography focuses, and execution tips to help you master this iconic workout. BodyPump 82 Tracklist & Choreography Breakdown
The official answer is simple: you cannot. The choreography notes, along with the masterclass DVD and official music, are copyrighted materials exclusively provided to certified Les Mills instructors as part of their quarterly release kit. bodypump 82 choreography notes pdf
A diverse shoulder track featuring Barbell Overhead Presses, Standing Lateral Raises with hand plates, and Rotator Raises. The variety ensures all three heads of the shoulder are thoroughly fatigued.
A diverse track utilizing a mix of barbells, weight plates, and bodyweight. Choreography includes overhead presses, lateral raises, rotator cuff movements, and push-ups to hit the shoulders from every angle. Track 9: Core Song: Techno Soldier – The Shamen Focus: Rectus abdominis, obliques, and core stabilizers.
Forty-five minutes later, the final notes of the cool-down stretch faded. The class filed out, jelly-legged and grinning. Mark stood on the stage, peeling off his headset. He picked up the choreography notes. They were damp now, the ink slightly blurred by a stray drop of water.
The scent of stale sweat and industrial-grade floor cleaner always hit Mark before he even opened the double doors of Studio 2. It was 5:45 AM, the "pre-dawn warriors" were already unstacking grey and green plastic plates, and Mark was clutching a crumpled, sweat-stained stack of papers like they were the Dead Sea Scrolls: the BodyPump 82 Choreography Notes Uses a combination of the barbell, a single
Even without the official PDF, you can teach BP82 tomorrow using the data above. Here is your cheat sheet:
BodyPump 82 stands out as one of the most balanced, high-energy releases in Les Mills history. Whether you are a veteran instructor looking to refresh your memory or a fitness enthusiast tracking your workout history, understanding the structure of this specific release is key to mastering its high-repetition magic.
: Deltoids (anterior, lateral, posterior) and trapezius.
A high-cardio track featuring the classic Clean and Press combination. Instructors focus on driving the hips forward to propel the bar overhead, testing both cardiovascular endurance and power. Track 5: Triceps This article is an independent resource for certified
Do you need the for a specific track?
I’m looking for the for BodyPump 82 – either the full track breakdown or specific cues/timing. I know this release is a bit older (original launch was around 2015), but I’m revisiting it for a nostalgic themed class.
Tricep extension (plate), overhead extension (bar), dips.
Release 82 includes alternative options, such as "Gettin' Over You" for Biceps (Track 6) and "Airplanes" for Shoulders (Track 8). Where to Find the Notes
Establishing the standard footprints and hand positions. Instructors should focus on pre-cueing the 2/2 and 4/4 tempos. The primary goal is raising the core body temperature and introducing the foundational movement patterns used later in the class. Track 2: Squats Song: Summer Of '69 – Mega Mania Weight Selection: 2 to 4 times the warmup weight. Footprint: Mid-stance moving into a wider stance.