Ankur Warikoo Time Management Excel Sheet Free Download High Quality Jun 2026

Ankur Warikoo’s core philosophy is that time, like money, needs a budget. Most people track their money, but very few track their time. This Excel sheet is designed to perform a . It asks you to account for every single hour in a week (24 hours x 7 days = 168 hours) to see the discrepancy between what you think you do and what you actually do.

If you miss a few hours or a whole day, do not abandon the sheet. Guess your activities as best as you can and keep going. Rough data is infinitely better than no data. Ankur Warikoo Time Management Excel Sheet Free Download

If you lose an hour to scrolling, don’t scrap the whole day. Write "Theft" and move on. The goal is progress, not a perfect grid. Ankur Warikoo’s core philosophy is that time, like

Assign a specific color to each category using . For example: Green for Primary Work Blue for Sleep Yellow for Learning/Growth Red for Waste/Distraction It asks you to account for every single

The true magic happens here. Using basic Excel formulas (like COUNTIF or SUM ), the spreadsheet automatically aggregates your data into visual charts. At the end of the week, it shows you a pie chart of your life. If you claim your priority is your fitness, but the chart shows you spent 2% of your week on health and 15% on "Waste," the data forces an honest course correction. Step-by-Step: How to Use the Template Effectively

Create a column that flags each task as “productive” (important) or “unproductive.” Then divide total productive minutes by total waking minutes. Anything below indicates significant room for improvement.