Bodypump 47 Tracklist

BodyPump releases occur approximately every three months, each with a unique mix of licensed and custom-remixed songs. The music is not incidental; it dictates tempo, lifting cadence, and rest periods. BodyPump 47 is remembered by long-time instructors for its balanced energy and crowd-pleasing vocal tracks.

BODYPUMP is built on "The Rep Effect," a formula that uses low weights and high repetitions to achieve muscle fatigue and "tone" without adding bulk.

Here is the official tracklist with artist information and a breakdown of the focus for each muscle group.

Now you’re bent over, back flat, pulling the bar into your hips. The melody is less forgiving—sharp strings, building pressure. Your shoulders burn. Your mind flashes to everything you’ve been carrying lately: the deadline, the argument, the sleepless night. You pull harder. Each rep is a small exorcism.

Ultimate Guide to BodyPump 47: Tracklist, Choreography, and Music Breakdown bodypump 47 tracklist

Using the iconic Salt-N-Pepa melody, this track is famous among veteran instructors for its relentless mid-grip chest presses and bench push-ups that build endurance early in the class.

The 55-minute workout follows the standard 10-track structure, targeting every major muscle group.

Get ready to work on your lower body, with tracks that'll keep you moving and grooving.

Standard crunches, cross-crawls, and hover/plank holds. BODYPUMP is built on "The Rep Effect," a

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Flexibility, muscle recovery, and heart rate reduction.

High. This track is widely remembered by Les Mills veterans for its emotional, high-tempo dance remix and burning leg sequences. The combination of slow lunges and rapid singles creates an intense aerobic and muscular challenge. Track 8: Shoulders Song: Music Is Emotion – DJ Dean

Each 60-minute class can involve up to 800-1,000 repetitions, which is significantly more than a standard gym session. and hover/plank holds.

For many participants, BP47 was their first "I almost threw up" lunges track. For others, it was the release where they finally understood that slow triceps work builds more strength than fast pounding.

A surprising, high-tempo, swing-infused track that keeps energy levels incredibly high. This track features explosive movements like the Clean and Press alongside sustained Deadlifts and Deadrows. The fast-paced music demands sharp execution and core stabilization to safely transition the bar overhead. Track 5: Triceps Song: Miss Independent – Kelly Clarkson Focus: Triceps brachii.

A classic trance anthem guides this grueling shoulder routine. Instructors utilize plates for lateral raises and rotator cuff work, transitioning quickly to the barbell for overhead standing presses and push presses to finish off the upper body. Track 9: Core Song: Rise & Fall – Craig David ft. Sting Target Muscles: Rectus abdominis, obliques.