Bodypump 87 Choreography Notes Pdf Link

Many instructors search online for "BodyPump 87 choreography notes pdf" to find digital backups of older releases. Please remember that official Les Mills choreography booklets, PDFs, and video materials are protected by copyright. They are exclusively distributed to certified Les Mills instructors via the official instructor portal. To maintain your certification status and ensure safe coaching practices, always access your educational materials through official brand channels.

: Preparing the joints, raising the heart rate, and establishing foundational form. Track 2: Squats – Thunderstruck (Original Version)

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The flyes in BP87 are unique. Instead of a standard pec fly, Les Mills uses a wide-grip press for the first 4 reps, then a narrow-grip press for the last 4 reps. Label this clearly in your BodyPump 87 choreography notes PDF to avoid chaos on the floor.

Before diving into the notes, it’s important to understand why this specific release remains popular years after its launch. Many instructors search online for "BodyPump 87 choreography

Electro House Timing: 4:45

Elevate the heart rate while strengthening the posterior chain (latissimus dorsi, rhomboids, hamstrings, and erector spinae). To maintain your certification status and ensure safe

The Bodypump 87 choreography notes PDF is a valuable resource for instructors and enthusiasts, providing a detailed outline of the class format, track list, and choreography breakdown. The PDF typically includes:

The music selection for this release was highly praised by the community for its motivating tempo and recognizable artists. Muscle Group Song Title Let There Be Love Christina Aguilera Squats Black Betty Chest Don’t Stop the Party Pitbull ft. TJR Back Again & Again Nick Skitz & Basslouder Triceps My Songs Know What You Did In The Dark Fall Out Boy Biceps Sam and the Womp Lunges Sweet Nothing Calvin Harris ft. Florence Welch Shoulders Crush on You Core Troublemaker Olly Murs ft. Flo Rida Cooldown Here Without You 3 Doors Down Sources: Di Hickman's Blog , Les Mills official resources . Training Philosophy